Shavasana In Action: The Serenity Prayer

This is today's post - let the words reverberate within you as you read them...

Warm Regards,
Asha

About Me

Namaste,

Thank you for visiting my blog.

I am a Certified Hatha Yoga & Pranayama Instructor and have been teaching for around 16 years. I have done Teachers Training Courses in Detroit, USA and in Vivekananda Ashram(sVYASA) Bangalore, India.

I was in the IT industry 17 years ago and was suffering from back pain. I healed with Yoga therapy and instruction from a wonderful teacher named Johnny Kest in Detroit.

That was the start of my journey with Yoga, as a personal practice and to help others suffering from pain.

I conduct group and private classes in San Ramon, California. I conduct classes in General Hatha yoga, Specific Therapy classes for Diabetes, Infertility, Prenatal classes for moms-to-be and Meditation classes.

I also do Skype classes for students who cannot attend classes in person.

I firmly believe Yoga is a tool for everyone, to be in better health and live happier.

There are lots of spots open for Beginners and ongoing students. Do email me or call me at 510 229 8038 for more details.

Karuna Yoga - Summer Classes

Monday :

6.30 -7.30pm - General Asana Class

Tuesday :

9.30 - 10.30am - General Class

Thursday :

9.30 - 10.30am - General Class

Friday :

9.30 - 10.30 am- General Class
7 - 8 pm - General Class

Saturday :

7 - 8 am - New Beginner's Class
8.15 - 9.15 am - General Class (slots open - 3)

9.30 - 10.30 am - Women's Beginner's Class (slots open - 2)

10.45 - 11.45am - NEW Family Yoga Class

Sunday :

7 - 8am - NEW Women's Batch (slots open - 3)

8 - 9 am - Beginner's Batch - General Yoga Class

9.15 - 10.15am - General Yoga Class

10.30 - 11.30am - Family Yoga Class (slots open - 4)

Shavasana In Action

Thursday, November 1, 2012

The Serenity Prayer

No comments:

Post a Comment