NEW CLASSES - MONTHLY CHARGES / BACK PAIN THERAPY CLASS/ LUNCH-TIME ACTIVE YOGA

Namaste,
From my heart to yours; Wishing you Joy, Peace and lots of Positive Prana in 2019!!
Alex Morritt says "New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours."
Let's start this New Year 2019 with great positive energy, enthusiasm and an inherent interest in maintaining our health and vitality!!
This can be through taking care of our physical selves, and also our emotional selves, psychological selves, and our spiritual selves.

I am introducing a few New Classes this year; do check it out and let me know if you or any
friends / kids are interested in joining.

• If you are a New Student, I am offering a one-month discounted price of 100$ / month.
• The major difference in this system if there will be No Makeup Classes.  
• Timings Available: Monday / Tuesday/ Wednesday / Thursday / Friday : 9 - 10am

                                          Monday / Tuesday /Wednesday / Thursday  : 10 - 11am

• Back Pain Therapy Class : This class is focused on helping students with Back Pain, who cannot practice general Hatha Yoga asanas. It will teach simple Mindful Movements with deep breathing to help strengthen back muscles.
• Timing : Friday - 10 - 11am

•  Lunch-time Active Yoga Class :  New Class ; practice during your lunch hour, stretch those tired muscles, open the shoulders and spine and enjoy some deep breaths!
• Timing : Friday - 12.30 - 1.30pm

The other ongoing timings are on the blog.
What timings will you choose?
Commit, Show Up and let your Dedication shine through !!

I hope to see you in class soon.
Call me at 510 229 8038 for any questions or to register for the classes.

Namaste,

Asha