Insight Meditation Class , February 24th , 5pm - Updates, Information

Namaste,
It's a gorgeous day outside!! Hope you are enjoying the fall of the warm rays on your face :)
Thanks to everyone who has signed up to attend the Meditation class on February 24th, Sunday at 5pm.

You are in for a great adventure!!

I guess there will be a few questions in your mind about the class. I wanted to explain the structure of the class, techniques we are going to use and other relevant information.

Please come to the studio a few minutes before 5pm.
Please bring a thick cushion to sit on and a warm throw to cover yourself as we sit.

Parking : Since there are going to be around 20 students, I request that you

•  Park on the outer edge of the loop, or 
•  in Creekside Park , on Wedgewood Road and walk a few steps into Cedarwood Loop
•  or park in Bark & Ride on Stoneleaf road and walk into Cedarwood Loop.
• Car pool with a few friends

Structure of the Class: 
In the 1-hour class, I am going to begin by explaining Insight Meditation, Mindfulness concepts, benefits and Basic Instructions.
We will start with OM-kara Meditation, a Pranayama technique followed with a Meditation technique. I will give time for questions / doubts, since this process might be challenging to begin with :)

If you have done Meditation before, this will be a good refresher course to explore.
If you haven't done Meditation before, it will be a great start to a Journey to Understand Yourself.

Looking forward to sitting in silence with all of you :)
Asha