I am starting a series of blog posts which will describe the most common postures which I teach in almost all my classes.
Today's blog post is about Trikonasana or the Triangle Posture.
Trikonasana is one of the basic building blocks for a complete Yoga series.
It stretches the shoulders, upper back and lengthens the spinal muscles. It brings energy to the thighs, calves and ankles. It increases flexibility in the hamstring muscles at the back of the thighs and stretches the knees. It stimulates the abdominal organs and improves digestion. It has been found to be useful in decreasing menopausal symptoms.
It can be done by anyone; does not require a perfect body - No posture in Yoga requires a perfect body, just a willingness to explore and faith in the practice!!
Getting into Trikonasana :
- Start in a simple standing posture like Tadasana. Step feet apart by 2 feet and allow all toes to point front.
- Point right foot to the side; let the heel of the right foot be in line with the arch of the left foot.
- Stretch both your hands at shoulder level.
- Now, inhale deeply. As you exhale, bend towards your right side, taking the right hand to rest on the knee, shin or ankle. slowly point your left hand towards the sky.
- Relax the facial muscles and gaze with soft eyes in front.
- Take care that your body is still in one plane, try to maintain a long line through your spinal muscles and keep chest open, so your breathing can be deep and long.
- Hold this posture for 8 - 10 breaths to really feel the benefits open up your body and mind. Feel all the movements happening in all the different muscle groups, keep your inner awareness of the posture strong.
- Inhale and come back to center; pause for 3 breaths and allow your body to re-balance and try it out on the other side.
Modifications:
- You could bend the right knee slightly, if you feel pressure in the knee.
- You could decrease the distance between the feet to reduce pressure on the knee.
- You could do 4 breaths and come back to center. You can slowly increase the count of breaths.
- If you have lower back pain, you could practice the pose with support of a wall.
I love being in Trikonasana; it creates a lot of space in my breathing and spine.
I hope this will inspire you to try it out; experience it for yourself...
Namaste,
Asha
Today's blog post is about Trikonasana or the Triangle Posture.
Trikonasana is one of the basic building blocks for a complete Yoga series.
It stretches the shoulders, upper back and lengthens the spinal muscles. It brings energy to the thighs, calves and ankles. It increases flexibility in the hamstring muscles at the back of the thighs and stretches the knees. It stimulates the abdominal organs and improves digestion. It has been found to be useful in decreasing menopausal symptoms.
It can be done by anyone; does not require a perfect body - No posture in Yoga requires a perfect body, just a willingness to explore and faith in the practice!!
Getting into Trikonasana :
- Start in a simple standing posture like Tadasana. Step feet apart by 2 feet and allow all toes to point front.
- Point right foot to the side; let the heel of the right foot be in line with the arch of the left foot.
- Stretch both your hands at shoulder level.
- Now, inhale deeply. As you exhale, bend towards your right side, taking the right hand to rest on the knee, shin or ankle. slowly point your left hand towards the sky.
- Relax the facial muscles and gaze with soft eyes in front.
- Take care that your body is still in one plane, try to maintain a long line through your spinal muscles and keep chest open, so your breathing can be deep and long.
- Hold this posture for 8 - 10 breaths to really feel the benefits open up your body and mind. Feel all the movements happening in all the different muscle groups, keep your inner awareness of the posture strong.
- Inhale and come back to center; pause for 3 breaths and allow your body to re-balance and try it out on the other side.
Modifications:
- You could bend the right knee slightly, if you feel pressure in the knee.
- You could decrease the distance between the feet to reduce pressure on the knee.
- You could do 4 breaths and come back to center. You can slowly increase the count of breaths.
- If you have lower back pain, you could practice the pose with support of a wall.
I love being in Trikonasana; it creates a lot of space in my breathing and spine.
I hope this will inspire you to try it out; experience it for yourself...
Namaste,
Asha
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